Although hair loss is primarily genetic, other factors, such as nutrition, health, hormonal imbalances, overcolouring of hair and emotional stress, could also cause hair fall. Here are a few tips to relieve you from your hair loss woes:
Wash your hair at least twice a week. Using warm water and a deep conditioner would help.
Eat a balanced diet. Nutritional deficiencies, eating disorders and excessive amounts of certain vitamins, such as A and E, can cause hair loss.
Plenty of fresh fruits and vegetables cleanse your system and improve your skin and hair texture.
Drink plenty of water. It's vital to keep your body hydrated.
Keep a check on your health. Chronic illness, high fevers and infections can contribute to hair loss.
Stay away from harsh chemicals - permanent hair color and perms are the most damaging - and avoid colouring your hair more than once every six to eight weeks.
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